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By Π’ΠΎΠ»ΡΡΠΈΠΊΠΎΠ²Π° ΠΠΊΠ°ΡΠ΅ΡΠΈΠ½Π° ΠΠ³ΠΎΡΠ΅Π²Π½Π°
ΠΠΊΠ°ΡΠ΅ΡΠΈΠ½Π° Π’ΠΎΠ»ΡΡΠΈΠΊΠΎΠ²Π°, 2021, Π‘Π΅ΡΠΈΡ: ΠΠ΄ΠΎΡΠΎΠ²ΡΠ΅ Π ΡΠ½Π΅ΡΠ°
ΠΠ½ΠΎΠ³ΠΈΠ΅ Π»ΡΠ΄ΠΈ ΡΡΠ°Π»ΠΊΠΈΠ²Π°ΡΡΡΡ Ρ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ°ΠΌΠΈ Π·Π΄ΠΎΡΠΎΠ²ΡΡ ΠΈΠ·-Π·Π° Π½Π΅ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎΠ³ΠΎ ΠΏΠΈΡΠ°Π½ΠΈΡ, ΡΠ½Π° ΠΈ Π½Π΅Π΄ΠΎΡΡΠ°ΡΠΊΠ° Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΡ. ΠΡΠ°Ρ-Π΄ΠΈΠ΅ΡΠΎΠ»ΠΎΠ³ ΠΠΊΠ°ΡΠ΅ΡΠΈΠ½Π° Π’ΠΎΠ»ΡΡΠΈΠΊΠΎΠ²Π°, ΠΎΡΠ½ΠΎΠ²Π°ΡΠ΅Π»Ρ ΠΎΠ½Π»Π°ΠΉΠ½-ΡΠΊΠΎΠ»Ρ, Π΄Π΅Π»ΠΈΡΡΡ ΡΠ²ΠΎΠΈΠΌ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΠΎΠΌ ΠΊ ΡΠ»ΡΡΡΠ΅Π½ΠΈΡ ΡΠ°ΠΌΠΎΡΡΠ²ΡΡΠ²ΠΈΡ. ΠΠ΅ ΡΡΠ΅Π½ΠΈΠΊΠΈ ΠΈΠ· ΡΠ°Π·Π½ΡΡ ΡΡΡΠ°Π½ ΠΏΡΠΎΡ ΠΎΠ΄ΡΡ ΠΏΡΡΡ ΠΊ Π·Π΄ΠΎΡΠΎΠ²ΡΡ ΠΈ ΠΊΡΠ°ΡΠΎΡΠ΅, ΠΎΡΠ²Π°ΠΈΠ²Π°Ρ ΠΏΡΠΈΠ½ΡΠΈΠΏΡ ΠΎΡΠΎΠ·Π½Π°Π½Π½ΠΎΠ³ΠΎ ΠΏΠΈΡΠ°Π½ΠΈΡ. ΠΠ½ΠΈΠ³Π° ΠΎΠ±ΡΡΡΠ½ΡΠ΅Ρ Π±ΠΈΠΎΡ ΠΈΠΌΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΈ ΡΡΠ½ΠΊΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠ΅ ΠΏΡΠΎΡΠ΅ΡΡΡ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅, ΡΠ²ΡΠ·Π°Π½Π½ΡΠ΅ Ρ ΠΏΠΈΡΠ΅ΠΉ, ΠΏΡΠΎΡΡΡΠΌ ΠΈ Π½Π°Π³Π»ΡΠ΄Π½ΡΠΌ ΡΠ·ΡΠΊΠΎΠΌ. ΠΡ Π½Π°ΡΡΠΈΡΠ΅ΡΡ ΠΏΠΎΠ½ΠΈΠΌΠ°ΡΡ ΡΠΎΡΡΠ°Π² ΠΏΡΠΎΠ΄ΡΠΊΡΠΎΠ², ΠΈΠ·Π±Π΅Π³Π°ΡΡ Π΄ΠΈΠ΅Ρ ΠΈ Π½Π°ΡΠ»Π°ΠΆΠ΄Π°ΡΡΡΡ Π΅Π΄ΠΎΠΉ Π±Π΅Π· ΡΡΠ²ΡΡΠ²Π° Π²ΠΈΠ½Ρ.
Ekaterina Tolstikova, 2021, Series: Health Runeta
Many people experience health issues due to improper eating, sleeping, and lack of movement. Dietitian Ekaterina Tolstikova, founder of an online school, shares her approach to improving well-being. Her students from various countries embark on a journey to health and beauty by mastering principles of mindful eating. The book explains the biochemical and functional processes in the body related to food in a simple and visual manner. You will learn to understand food composition, avoid restrictive diets, and enjoy eating without guilt.